Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)
Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes)

Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is something that I’ve loved my whole life. They’re fine and they look wonderful.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

To begin with this particular recipe, we must prepare a few ingredients. You can have black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Black bean & corn Taco baked potatoes

(for picky eaters see recipe for regular taco baked potatoes):

  1. Get Black beans drained and rinsed
  2. Prepare Corn drained
  3. Prepare Browned hamburger meat
  4. Take Bake potatoes
  5. Take Cheese
  6. Get 1 pack taco seasoning
  7. Prepare Topping
  8. Make ready Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings

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Instructions to make Black bean & corn Taco baked potatoes

(for picky eaters see recipe for regular taco baked potatoes):

  1. Bake some potatoes (side aside)
  2. Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet.
  3. Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans)
  4. Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings.
  6. Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings.

Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Looking for the best Black Bean recipes?

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