Pan Seared Salmon on Balsamic French Beans
Pan Seared Salmon on Balsamic French Beans

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, pan seared salmon on balsamic french beans. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Pan Seared Salmon on Balsamic French Beans is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Pan Seared Salmon on Balsamic French Beans is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have pan seared salmon on balsamic french beans using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan Seared Salmon on Balsamic French Beans:
  1. Get 2 centre-cut salmon fillet with skin (approx. 170g each)
  2. Prepare 1 1/2 tbsp fresh lemon juice
  3. Take 1 1/2 tbsp olive oil
  4. Prepare Lime juice from half a lime
  5. Get 1 pack french beans
  6. Get 1 tbsp balsamic vinegar
  7. Get Salt & Pepper
Instructions to make Pan Seared Salmon on Balsamic French Beans:
  1. Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.
  2. While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.
  3. Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.
  4. Blanket beans neatly on plate.
  5. Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.
  6. Reduce hear to medium and cover pan. Cook for another 4 minutes.
  7. Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! ;)

So that is going to wrap it up with this special food pan seared salmon on balsamic french beans recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!