Tray bake Rainbow Trout
Tray bake Rainbow Trout

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, tray bake rainbow trout. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

You want a very quick and easy baked Rainbow Trout fillet recipe, well we have one for you. We first spread some awesome spices over our trout fillets which have been liberally brushed with garlic olive oil. Spices used in our case are SPG, Lemon Pepper and Sweet Red Pepper Spices.

Tray bake Rainbow Trout is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Tray bake Rainbow Trout is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tray bake Rainbow Trout:
  1. Prepare 1 Whole Rainbow Trout
  2. Prepare 1 piece ginger (julienned)
  3. Take 2 sprigs Rosemary
  4. Prepare 2 Sprigs Thymes
  5. Take 6 pieces lemon
  6. Get Chopped garlic
  7. Get 1 Tbsp Olive oil
  8. Make ready 1 Tbsp Sun Flower oil
  9. Make ready Sea Salt
  10. Make ready Fresh crushed black pepper

Photo about Fresh caught raw rainbow trout in a baking tray ready for the oven. These oven baked rainbow trout fillets are crispy on the outside with a tender center that is seasoned with Dijon mustard and light mayonnaise. I used to fish a lot when I was younger and catching some lake trout and cooking them for dinner was a real treat of mine. I recently found some trout fillets at.

Steps to make Tray bake Rainbow Trout:
  1. Pre-heat the oven 230 degree C
  2. Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
  3. Score two sides of fish.
  4. Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
  5. Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
  6. Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
  7. Squeeze lemon on your fish (optional).

Wash your Rainbow Trout and lay on a foiled baking tray (ensure you have enough foil to cover over the fish for baking). * Then drizzle over some olive oil and scatter the fish (inside and outside of the fish) with finely chopped ginger and spring onion. * Fold over the foil to cover the fish leaving space at. Easy Chicken Pesto Mornay Tray Bake. Place chicken in the centre of a well-oiled, large oven tray with shallow sides. Without mixing capsicums, arrange each one including the onion around chicken. Baked Rainbow trout are so good that my husband said we should always cook trout this way.

So that’s going to wrap it up for this special food tray bake rainbow trout recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!