Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, tuna edamame avocado and pea shoot salad 🥗🇯🇵. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
I found delicate, sweetly flavored pea shoots at a Pennsylvania-produce farmers market last week. This Avocado Tuna Salad uses creamy avocado instead of mayo for a fresh and easy twist on the classic. Red onion and celery add some crunch, while lemon juice gives it some zing.
Tuna edamame avocado and pea shoot salad 🥗🇯🇵 is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Tuna edamame avocado and pea shoot salad 🥗🇯🇵 is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook tuna edamame avocado and pea shoot salad 🥗🇯🇵 using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tuna edamame avocado and pea shoot salad 🥗🇯🇵:
- Make ready Tuna
- Make ready 1 tuna steaks
- Prepare Pinch chili flakes
- Make ready Black and white sesame seeds
- Get Dash sesame oil
- Get Salad
- Make ready 2 carrots
- Make ready 1/2 cucumber
- Get 2 handfuls pea shoots
- Prepare 200 g edamame beans (shelled)
- Get 4 slices pickled radish
- Take Dressing
- Get 2 tbsp mirin
- Prepare 2 tbsp light soy sauce
- Prepare 1 tbsp sesame oil
- Take 1 tsp wasabi paste
- Get 1/2 lime juice
- Make ready 1 tsp honey
Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch. Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy. This quick and easy sweet chili sauce recipe kicks up the flavor in Seame Tuna with Edame and Soba.
Steps to make Tuna edamame avocado and pea shoot salad 🥗🇯🇵:
- Sprinkle the tuna with the chilli flakes and pan sear in a hot pan. 2mins each side in sesame oil.
- Toss the tuna in the sesame seeds
- With a potato peeler thinly slice the carrot and cucumber.
- Mix together the dressing ingredients
- Toss in the pea shoots, edamame, carrot and cucumber with the dressing
- Slice the avocado, tuna and radish and serve on top of the salad. Wedge of line on the side.
Combine white and black sesame seeds in a shallow dish. Coat tuna with cooking spray, and sprinkle evenly with salt. Coat both sides of each steak with sesame seeds, pressing gently to adhere. Easy Healthy Avocado Tuna Salad Recipe - A healthy easy avocado tuna salad recipe! A super easy lunch recipe ready in minutes, this Avocado Tuna Salad recipe will quickly become a lunch staple.
So that is going to wrap this up for this exceptional food tuna edamame avocado and pea shoot salad 🥗🇯🇵 recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
