Filling Macrobiotic Bean Curry
Filling Macrobiotic Bean Curry

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, filling macrobiotic bean curry. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Filling Macrobiotic Bean Curry is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Filling Macrobiotic Bean Curry is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook filling macrobiotic bean curry using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Filling Macrobiotic Bean Curry:
  1. Prepare 60 grams Cooked Chickpeas
  2. Get 100 grams Lentils
  3. Make ready 1/2 clove Minced garlic
  4. Make ready 1/2 thumb-sized piece Ginger (minced)
  5. Take 1/2 Onions (minced)
  6. Make ready 2 tbsp ☆Curry powder
  7. Take 2/3 tsp ☆Salt
  8. Get 1/2 can ☆Canned tomatoes
  9. Make ready 1 tsp ☆Soy sauce
  10. Prepare 50 ml ☆Water
  11. Make ready 200 ml Non-fat milk (regular milk)
  12. Get 1 dash Black pepper
  13. Get 1/2 tsp Honey
Steps to make Filling Macrobiotic Bean Curry:
  1. Soak the lentis in water for 30 minutes. Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.
  2. Drain the lentis in a sieve.
  3. Add the garlic, ginger, and onions to a pot and cook over medium heat. Don't use oil; cook from the moisture of the onions.
  4. Once the garlic is fragrant and the onions become translucent, add all of the ☆ ingredients and cook over high heat until the tomato juice cooks off.
  5. Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.
  6. Add the milk and increase to high heat. Once it comes to a boil, reduce to low heat. Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.

So that’s going to wrap it up for this special food filling macrobiotic bean curry recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!