Oven BBQ Salmon or Tilapia
Oven BBQ Salmon or Tilapia

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, oven bbq salmon or tilapia. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Oven BBQ Salmon or Tilapia is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Oven BBQ Salmon or Tilapia is something which I’ve loved my whole life. They are nice and they look wonderful.

This Oven BBQ Salmon is baked in the oven under the broiler for perfectly flaky, tender salmon smothered in thick barbecue sauce. Salmon - You can use a whole filet or cut up portions (I used the latter). The recipe calls for a pound, but you can easily scale up or down (you may need a little more.

To get started with this particular recipe, we have to first prepare a few components. You can have oven bbq salmon or tilapia using 6 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Oven BBQ Salmon or Tilapia:
  1. Make ready 1 small onion
  2. Get 1 Grillmates roasted garlic and herb seasoning
  3. Get 1 salmon or tilapia fillets
  4. Get 1 Grillmates smokehouse rub
  5. Get 1 black pepper (to taste)
  6. Get 2 bottles Lawrys Szechuan sweet and sour bbq marinade

Today, all we're doing is rubbing the fillets with a little oil and sprinkling them with salt and pepper before popping them in the oven. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way Oven Grilled Tilapia. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through.

Steps to make Oven BBQ Salmon or Tilapia:
  1. rinse fish of choice in cool water and pat dry. if using salmon, remove skin
  2. place fish in large plastic bowl and season with each seasoning listed. rub/massage seasonings in by hand
  3. chop onion and dump over seasoned fish
  4. pour 1 1/2 bottles of marinade over fish (save a little for later)…make sure its all covered. you may want to mix around by hand
  5. cover with plastic wrap and refrigerate for two hours
  6. preheat oven to 420°F and line baking dish with foil
  7. place fillets in foil covered pan side by side and bake for 10 mins
  8. remove from oven and brush with the remaining marinade. return to oven for an additional 15 mins
  9. serve and enjoy!
  10. fish can also be grilled

If it is thicker, it will need to cook it a little longer, or just leave it on the pan after you take it out of the oven and it will continue to cook on the pan. These Honey BBQ Baked Salmon Bowls are the perfect meal prep recipe for a make ahead lunch or quick dinner. So yes, this BBQ salmon meal prep recipe now has a PALEO option and video. I retested the recipe an all, plus rephotographed how to prep it in my favorite meal prep containers. Top bbq salmon recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

So that’s going to wrap it up for this special food oven bbq salmon or tilapia recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!