Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, indian cauliflower and bean curry. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cauliflower curry recipe - A simple yet delicious & flavorful Indian cauliflower curry made with onions, tomatoes, spices & herbs. It goes so good with plain rice, roti, chapati, naan or plain paratha. This easy to make curry is a favorite at my home & is made very often for a quick dinner.

Indian Cauliflower and Bean Curry is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Indian Cauliflower and Bean Curry is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Indian Cauliflower and Bean Curry:
  1. Make ready 1 head Cauliflower
  2. Take 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Get 1 Onion
  4. Prepare 2 clove Garlic
  5. Prepare 30 grams Ginger
  6. Take 1 tbsp Olive oil
  7. Take 250 grams Canned tomatoes
  8. Make ready 50 ml Water (optional)
  9. Make ready 1 tsp Cumin
  10. Prepare 6 tsp ☆ Garam masala or curry powder
  11. Make ready 1 tsp ☆ Mustard seeds
  12. Get 1 tsp ☆ Coriander
  13. Take 5 pods ☆ Cardamon
  14. Make ready 5 ☆ Curry leaves (optional)
  15. Prepare 2 ☆ Bay leaves
  16. Take 1/2 tsp or more Salt
  17. Make ready 1 dash Pepper
  18. Take 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Make ready 50 ml Yoghurt / Soy milk cream
  20. Take 1 one serving for each person Nan or rice

Cauliflower Curry (Gobi Curry, Dahi Gobhi): A simple and healthy cauliflower curry made in curd (yogurt). Add broth; cover and heat to boiling on high. I'm already excited to make it again! If you're a patient, you have heard me recommend cooking a whole chicken to have on hand.

Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

This is a great recipe to use leftover chicken and bone broth. In this Indian-spiced cauliflower recipe, try your hardest not to dye everything in your kitchen yellow from turmeric. Stir oil, coriander seeds, cumin seeds, curry, and turmeric in a large bowl to Add cauliflower and season with salt and pepper. This cauliflower curry is light, fragrant and will be a welcome change to the traditional rich and spicy sauce we Brits have come to know and love. With a cauliflower and a few tins, you can whip up this wonderful recipe ahead of schedule and freeze it for those days when dinner needs to make itself!

So that is going to wrap it up for this special food indian cauliflower and bean curry recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!