Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy veggie burger. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sodium: Veggie burgers aren't something you. These healthy veggie burger recipes are made with black beans, chickpeas, and other healthy ingredients. If you're looking for a vegetarian burger, look no further. This super healthy veggie burger recipe is so EASY to make and completely delicious.
Healthy veggie Burger is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Healthy veggie Burger is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy veggie burger using 25 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy veggie Burger:
- Make ready For the cutlets
- Prepare 1 cup boiled mashed potatoes
- Get 1/2 cup finely chopped french beans
- Get 1/2 cup finely chopped carrots
- Get 1/2 cup finely chopped cabbage
- Get 2 tbsp finely chopped green Capsicum
- Prepare 1 tsp chilli ginger paste (optional)
- Get to taste Salt
- Prepare 2 tbsp finely chopped Coriander leaves
- Prepare 1/4 cup soya granules. (soaked in water for 2 hours)
- Make ready 2 tbsp Cornflour
- Prepare Bread crumbs for rolling the cutlets.Oil for deep frying
- Get 1/2 cup maida dissolved in 3/4 cup water
- Make ready Other ingredients
- Make ready Mayonnaise as required for spread
- Prepare Green chutney as required or
- Take Schezwan sauce as required
- Get 4 burger buns
- Prepare 4 tsp melted butter
- Make ready 4 lettuce leaves
- Get 4 cheese slices
- Take For the salad
- Take 1 cup sliced tomatoes
- Take 1 cup sliced onions
- Take to taste Salt and blackpepper powder
We picked the healthiest and best tasting store-bought veggie burgers for you. Veggie burgers are sodium-rich by nature and that's before you add the bun, ketchup and cheese. These recipes are great protein-packed meatless meals. The veggie burger's evolution out of the frozen food section is clearly a boon for vegetarians and the environment.
Steps to make Healthy veggie Burger:
- For the cutlets
- Boil potatoes,peel and mash the potatoes. In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules. Add salt,Corainder chopped, mix well.Add cornflour and mix the vegetables. Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour.
- Assembling the burger.
- Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside.
- Apply 3/4 tbsp of Mayonnaise on each buttered side of the bun half.
- Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered,mayonnaise spread side facing up.Place 1 lettuce leaf, a cutlet and a cheese slice over it. Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered- mayonnaise spread side facing down and press it lightly.
- Repeat the same procedure to make 3 more burgers.
- Serve immediately with tomato sauce.
These recipes are great protein-packed meatless meals. The veggie burger's evolution out of the frozen food section is clearly a boon for vegetarians and the environment. The Perfect Veggie Burger Formula: Create a delicious and healthy veggie burger with ingredients you've probably got in the pantry. They're super healthy and a good protein source too. Browsing your menu for the best bet?
So that is going to wrap this up with this exceptional food healthy veggie burger recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
