Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cauliflower manchurian in air fryer # theme challenge. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Cauliflower Manchurian in Air fryer # theme challenge is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Cauliflower Manchurian in Air fryer # theme challenge is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:
- Take cauliflower (cut into bite sized chunks)
- Prepare For paste
- Make ready chick pea flour
- Take rice flour
- Take turmeric powder
- Get red chili powder
- Prepare water
- Get Cauliflower Chunks >
- Take salt
- Take black paper powder
- Prepare red chili powder
- Get corn starch
- Prepare For Manchurian Sauce >
- Get olive oil
- Get asafetida (optional)
- Take ” pc ginger > cut length wise
- Make ready medium hot green chili > cut length wise
- Take shredded cabbage
- Take medium size tomato > cut into small pieces
- Make ready dark soya sauce
- Make ready tomato sauce
- Take chili sauce
- Take corn starch mix with 1/2 cup water
- Prepare For Sauté Vegetables
- Prepare olive oil
- Prepare green bell pepper cut into length wise
- Prepare pces of green French beans > cut into small pieces
- Prepare Tomato cut into medium size cubes (discard seeds)
Instructions to make Cauliflower Manchurian in Air fryer # theme challenge:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
So that’s going to wrap it up for this exceptional food cauliflower manchurian in air fryer # theme challenge recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
