Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic
Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Prepare Sea bass fillet
  2. Get 1 pkt Oomi low carb noodles
  3. Make ready Tenderstem Broccoli
  4. Take Handful baby spinach
  5. Take 2 tsp wholegrain mustard
  6. Prepare 1/2 pt chicken stock
  7. Get 4 chestnut mushrooms
  8. Get 2 tbsp dbl cream
  9. Prepare Handful wild garlic
  10. Take 1 garlic clove smashed
  11. Get 3 sprigs thyme
  12. Take Good knob of butter
Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Season fish add butter garlic clove & thyme to hot pan.
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
  3. After 3 mins turn fish over cook for 2 more mins
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
  5. Add spinach & cream. Season
  6. Add wild garlic. Heat noodles & assemble plate to serve

So that is going to wrap it up with this exceptional food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!