Healthy chicken stir fry
Healthy chicken stir fry

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy chicken stir fry. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy chicken stir fry is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Healthy chicken stir fry is something that I have loved my whole life. They are nice and they look fantastic.

This healthy chicken stir-fry recipe is delicious and super easy to make! Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken stir fry:
  1. Get 4 boneless, skinless chicken breast
  2. Prepare 1/2 head cabbage cut into bite sized pieces
  3. Make ready 1 onion quartered and julienned
  4. Take 3 cup broccoli, steamed
  5. Make ready 2 clove garlic thinly sliced
  6. Get 1 tbsp garlic powder
  7. Make ready 1 about 1/8 teaspoon ginger
  8. Take 1 1/2 tsp 5 spice
  9. Take 1 olive oil, extra virgin
  10. Prepare 6 sliced button mushrooms (fresh)
  11. Take sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Get 1/2 cup dried cranberries
  13. Prepare 1/2 tbsp garlic powder
  14. Take 1 dash ginger
  15. Prepare 1 dash black pepper
  16. Make ready 1 small dash cinnamon
  17. Take 1 dash 5 spice
  18. Get 1 pinch red pepper flake
  19. Take 1 about 1 1/2 cup water…or as needed

This Homemade Healthy Chicken Stir-Fry Recipe can be made in Minutes with a good Wok and some easy to find ingredients. If you are looking ofr healthy. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce.

Steps to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce. Make this easy and healthy Chicken recipe for lunch or dinner. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love!

So that’s going to wrap it up with this special food healthy chicken stir fry recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!