String bean and courgette curry
String bean and courgette curry

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, string bean and courgette curry. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Here's an easy, flavorful recipe for Pakistani Zucchini (Courgette) Curry, called Toriyan or Torai Ki Sabzi n Urdu. This is a one-pot vegan curry that will have you loving Zucchini. Created by the Hemsley sisters, this simple one-pot courgette and aubergine curry always goes down well.

String bean and courgette curry is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. String bean and courgette curry is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook string bean and courgette curry using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make String bean and courgette curry:
  1. Take 1 Courgette
  2. Prepare 75 g String beans
  3. Take 1 Onion
  4. Get 1 tin plum tomatoes
  5. Make ready 2 tbsp oil
  6. Get 3 tsp garlic puree
  7. Take Tin coconut milk
  8. Prepare 8 curry leaves
  9. Prepare 3 tsp ginger puree
  10. Take 2 tsp sunflower seeds
  11. Make ready 1 tsp tumeric
  12. Make ready 1 tsp cumin
  13. Get 1 tsp ground coriander
  14. Take 1 tsp garam masala
  15. Prepare 1/2 tsp dried chilli flakes or fresh chilli finely chopped
  16. Prepare 1 tbsp lime juice
  17. Make ready 1/2 tsp coriander seeds

Add the tomatoes, tomato purée, water and lemon juice, then stir together. This curry is bursting with nutrition from all the vegetables, spices and herbs. You will want to make it over and over again. So excited to share this recipe for this Aubergine, Courgette and Lentil Curry with you today, it's just amazing!

Instructions to make String bean and courgette curry:
  1. Add onion and oil to pan. Cook until slightly softened then add courgette and sunflower seeds. Cook for a further few minutes
  2. Add garlic, chilli and all of the spices. Cook for 1-2 minutes, taking care not to let the spices burn.
  3. Add string beans, tinned tomatoes and lime juice and cook for 10-15 minutes until all the veg is tender.
  4. Add coconut milk and cook for a further 5 minutes, stirring occasionally.

Just what we need as the autumn approaches, warm and cozy bowls. Wondering what to do with a glut of courgettes? Put them to good use in this spicy, summery one-pot, from BBC Good Food. By Good Food team..kidney beans and courgette/zucchini doused in a luscious, rich, creamy and amazingly flavoursome vegan homemade tikka masala curry sauce. The tikka masala curry had practically left my mind when I left the UK (and Ireland too for that matter), until recently when the thought just happened to.

So that’s going to wrap it up with this exceptional food string bean and courgette curry recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!