Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Make ready 5 large free range eggs
- Prepare 6-8 stems of Tenderstem broccoli
- Take Or 5-6 asparagus spears
- Take 80 g approx. Smoked salmon
- Take 1/2 white onion (fine dice)
- Prepare 1 tbsp snipped chives
- Get 50 g grated mature cheddar
- Get 20 g finely grated Parmesan (or equivalent)
- Prepare Salt, pepper
This healthy, smoked salmon frittata is the perfect breakfast (or Sunday brunch recipe). Much of the salmon and goat cheese will naturally sink to the bottom when your pour the egg mixture into the skillet. If you'd like more of those ingredients to show on top, for a restaurant-worthy looking frittata. Serve this smoked salmon frittata for a simple supper.
Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Add peas and broccoli to help you on your way to five a day. Then, to finish, cheesy kedgeree with made with the Saucy Fish Co. Smoked Haddock with a Cheese and Chive Sauce. This three ingredient frittata is made with salmon and Tenderstem broccoli is ideal for brunch or. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare.
So that is going to wrap this up for this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
