Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, whole wheat pasta with white sauce. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
My husband loves his pasta with white sauce but I have always been sceptical of using all-purpose flour for the white sauce. So today I prepared the white sauce in a more healthy way, using whole wheat flour instead of the all-purpose flour and it turned out be super delicious. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol.
Whole wheat pasta with white sauce is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Whole wheat pasta with white sauce is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook whole wheat pasta with white sauce using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Whole wheat pasta with white sauce:
- Make ready pasta For boiling
- Make ready 1 cup whole wheat pasta
- Get 3 Cups water
- Prepare 1 tsp salt
- Prepare 1/2 tsp oil
- Prepare sauce For
- Prepare 11/2 tbsps whole wheat flour
- Get 2 - 3 tbsps butter
- Make ready 1 cup milk cold
- Make ready 1/2 tsp black pepper crushed
- Get 1/4 cup veggies each chopped of your choice (Zucchini, broccoli, baby corn, green pepper, yellow bell pepper)
- Get 2 tbsps basil Italian
- Take 3 - 4 cloves garlic
- Get 2 tbsps olive oil
- Prepare 1 tsp black pepper crushed
- Make ready 1/2 tsp salt
This whole wheat pasta is easy to prepare, delicious and very healthy. Prepared with whole wheat and full of veggies, it is rich in both fibre and antioxidants. Here we toss a light clam sauce with whole-wheat pasta and top it with a vibrant combination of lemon zest, parsley and garlic. Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto. wholeliving.com.
Instructions to make Whole wheat pasta with white sauce:
- Add pasta, salt and oil in boiling water. I use pressure cooker to make the pasta softer for kids. Cook for 10 mins at medium flame.
- Strain it and add cold water to avoid pasta sticking to each other.
- In a pan, heat olive oil, add crushed and finely chopped garlic. Add all veggies, basil, salt and black pepper and sauté at medium heat for 5 mins.
- Add pasta and mix well
- For sauce, heat butter, roast whole wheat flour until light brown.
- Keep adding milk slowly and stir at the same time to avoid lumps.
- If the sauce is thick can add more milk
- Add cheese of your choice(optional)
- Mix the sauce with pasta and serve it hot with garlic bread
Multi-Grain Pasta with Sicilian Salsa Verde, Cabbage, and Haricots Verts. But whole wheat pasta has other virtues, and so I decided to look more closely into which sauces to pair with it. I organized a dinner party so friends and I could taste four classic pasta and sauce combinations, substituting whole wheat pasta for traditional noodles. The pasta shapes chosen to go. When preparing pasta recipes, whole wheat pasta is always a great healthy choice.
So that is going to wrap it up for this exceptional food whole wheat pasta with white sauce recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
