Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, french bean and soya nuggets curry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Simple way of preparing green moong with soya nuggets curry. Soybean or soya bean (Glycine max) is an annual legume that belongs to the Fabaceae pea family. I have eaten soya nuggets at my relatives places and it tasted fine.
French bean and soya nuggets curry is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. French bean and soya nuggets curry is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook french bean and soya nuggets curry using 17 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make French bean and soya nuggets curry:
- Make ready 100 gms soya chunks
- Make ready 50 gm french bean
- Get 1/2 capsicum
- Get 2 green chillies
- Take 1 onion
- Get 1 sprig curry leaves
- Get 2 tbsp tomato ketchup
- Get 2 tbsp hot and sweet sauce
- Get 1 tsp soya sauce
- Take 1 tsp vinegar
- Prepare 1 cup refined oil
- Make ready 2 tbsp cornflour
- Get 2 tbsp maida
- Prepare 1/2 tsp chilli powder
- Get 1/4 tsp pepper
- Make ready 5-6 cloves garlic chopped
- Take 1 tsp honey (optional)
Soya Bean Curry is highly recommended for the health conscious who want to refrain from meat and other delicacies. Soya chunks or soya nuggets are widely used in lot of cuisines as they are protein rich and healthy. This Curry makes a great side dish with hot rice and chappatis as a quick dish. Soya chunks or Soybean protein is a "complete protein" since it provides all of the essential amino acids for human nutrition.
Steps to make French bean and soya nuggets curry:
- Boil soya chunks and squeeze excess water.. add to a big bowl… add 1/4 tsp salt, pepper, chilli powder, cornflour and maida… mix all well.. if required add a little water to make a sticky batter to coat all soya chunks. Then let it rest for 5 mins and deep fry in batches.. and keep aside
- Heat 1tbsp oil in a wok /kadhai… add garlic, curry leaves and chopped chillies and saute, add thick sliced onions and french beans cook for 2-3 mins then add sliced capsicum.. mix all well lower the flame, cover and let it cook for 2 min.
- When the french bean is cooked then add all the sauce and fried soya chunks to it.. add cornflour mixed in water, honey and mix all well.let it simmer for 2 mins and serve hot with roti or rice
Soya chunk is popularly used as a substitute for meat. Amazingly soya chunks have protein content equal to that of the meat and contain no fat. Soya Nuggets are made from soybeans and they work well as meat substitutes. Soya nuggets are odourless and tasteless food but this unique food is highly nutritious and full of proteins. It is a healthy food item for young as well as for old people.
So that is going to wrap this up for this exceptional food french bean and soya nuggets curry recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
