Healthy Steamed Salted Salmon and Vegetables
Healthy Steamed Salted Salmon and Vegetables

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy steamed salted salmon and vegetables. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Steamed Salted Salmon and Vegetables is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Healthy Steamed Salted Salmon and Vegetables is something which I have loved my whole life.

While salted salmon is readily available for purchase in Japanese supermarkets, it can be difficult to find in the United States. Salted salmon, or shiozake (often shortened to shake), is a staple of the Japanese breakfast table and has been since time immemorial. Get perfectly cooked salmon every time with these easy steaming method. Halibut is another healthy option, as is cod.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy steamed salted salmon and vegetables using 12 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Steamed Salted Salmon and Vegetables:
  1. Prepare 3 to 4 fillets Lightly-salted salmon
  2. Take 3 leaves Cabbage
  3. Prepare 1 large or 2 smalls Potatoes
  4. Prepare 1 pack Enoki mushrooms
  5. Take 1 pack Shimeji mushrooms
  6. Prepare 5 cm long Carrot
  7. Get 1 knob Grated ginger
  8. Make ready 1 tsp Japanese dashi stock powder
  9. Make ready 50 ml Cooking sake
  10. Prepare 50 to 100 ml Water
  11. Take 1 onion or japanese leek Vegetable for garnish
  12. Take 1 giant oyster mushroons, bean sprouts or chinese cabbage Vegetable for garnish

Steamed Salmon With Cannellini Beans and Tomatoes. keystothecucina.com. Even if you don't ~love~ salmon, you'll like this sweet glazed filet served alongside fresh vegetables. This fatty fish is also tasty, versatile and widely available. Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.

Steps to make Healthy Steamed Salted Salmon and Vegetables:
  1. Tear the cabbage into bite sizes and line the bottom of a sauce pan or deepish frying pan. Slice the core of the cabbage and use up.
  2. Slice the potatoes into 5-mm-thickness. Place on to the cabbage leaves.
  3. Loosen the enoki mushrooms and scatter atop. Place the salmon fillets. I used large salted salmon fillets.
  4. Loosen the shimeji mushrooms and scatter on top with carrot.
  5. Place the grated ginger on top and sprinkle with Japanese dashi stock powder. (If you want to refrain form salt do not add any dashi powder.)
  6. Add the water and cooking sake and cover. My pan is a special steam pan so I don't have to add any water but if you use a normal pan, add water.
  7. After bringing to a boil ,heat for about 5 minutes over a low heat. After this, turn off the heat and leave to stand with the lid on. The vegetables yield a lot of liquid like this.
  8. Check if the salmon and vegetables are cooked through and transfer onto a serving plate with a fish slice. Pour on the cooking liquid and serve.
  9. Adjust the cooking time according to the pan you use. If you have a pan with a good heat retention, cook for 5 minutes and leave to stand for 5 minutes. This is economical for fuel.
  10. If you don't have a pan with a good heat retention cook for longer and double the water amount to ensure that the ingredients are not burned.
  11. When you are busy, prepare up to Step 5 and keep the pan itself in the fridge. Add the water and sake and cook before eating.

This fatty fish is also tasty, versatile and widely available. Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health. Salmon is a type of fish found in both fresh and salt water. There are several species of salmon, such as the sockeye, pink, coho, chum, chinook, and Atlantic. It can be eaten with a serving of fresh steamed vegetables for a heart-healthy dinner that will give you energy and ease hunger pangs.

So that’s going to wrap this up with this special food healthy steamed salted salmon and vegetables recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!