Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my entire life. They are fine and they look wonderful.
These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. This crowd-pleaser has everything you want in a fish taco, including a spicy mayo and fresh add-ins like avocado and lightly charred corn. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate.
To begin with this particular recipe, we have to prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
- Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Prepare 1/2 a red bell pepper
- Prepare 1/2 cup frozen corn
- Take 1/2 tsp sumac
- Make ready Spice rub mixture
- Get 1/2 teaspoon paprika
- Take 1/4 teaspoon cumin
- Take 1/4 teaspoon salt
- Get 1/4 teaspoon dried oregano
- Make ready 1/8 teaspoon garlic powder
- Take 1/8 teaspoon black pepper
- Prepare Pinch cayenne
- Get Pinch coriander
- Make ready Olive oil (for greasing pan)
- Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
- Prepare Cilantro as a garnish (optional)
Fish Tacos with Cabbage Slaw and Avocado Crema. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Tilapia filets turn into tasty fish tacos with a tangy adobo and lime dressing. Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
Tilapia filets turn into tasty fish tacos with a tangy adobo and lime dressing. Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not. I always keep plain, low fat Greek yogurt on hand but no sour cream. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro.
So that is going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
