Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, chickpeas on toast (easy vegan lunch). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Chickpeas are one of those pantry staples that I almost always have on hand. If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Make this classic lunch favourite vegetarian by replacing the chicken with chickpeas.
Chickpeas on toast (easy vegan lunch) is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Chickpeas on toast (easy vegan lunch) is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chickpeas on toast (easy vegan lunch):
- Get 1 onion
- Take 1 tin chickpeas
- Prepare 1/2 tsp ground turmeric
- Take 1/2 tsp ground coriander
- Make ready 1/2 tsp ground cumin
- Take 1 heaped spoon coconut milk or a slosh soy cream
- Prepare Pinch yeast flakes
- Prepare 1/2 tsp medium curry powder
Easy vegan tuna salad recipe perfect as a healthy lunch idea for work or school! This vegan chickpea tuna recipe is perfect for salads, sandwiches and wraps making healthy lunch easier than ever! There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine.
Instructions to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
- Pop some bread in the toaster!
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
- Add the rest of the ingredients and stir until it’s hot all the way through.
- Marge up the toast and plonk the chickpeas on top!
Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). Cook pasta and chickpeas with garlic and tomato paste, add a rosemary drizzle, and you've got the easiest tastiest dinner ever. Avocado toast is always a delight, but doesn't always have enough oomf to get you through a long morning. This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard?
So that’s going to wrap this up with this special food chickpeas on toast (easy vegan lunch) recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
