Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, broccoli & prawns okonomiyaki. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects.
Broccoli & Prawns Okonomiyaki is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Broccoli & Prawns Okonomiyaki is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook broccoli & prawns okonomiyaki using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli & Prawns Okonomiyaki:
- Prepare 1/2 head Broccoli *finely chopped or shredded
- Prepare *Note: Broccoli stems are the best. Add as much as you can mix with the batter
- Make ready 100 g Prawns *OR other protein, cut into small pieces if large
- Prepare 1-2 Spring Onions *finely chopped
- Take 1 cup Plain Flour OR Self-Raising Flour
- Make ready 1 cup Water
- Prepare 2 Eggs
- Make ready 1 pinch Salt
- Take 1/4 teaspoon Dashi Power *optional
- Make ready Oil for cooking
- Take Okonomiyaki Sauce
- Get Japanese Mayonnaise
- Make ready Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional
Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Broccoli is a great vegetable to keep on hand. It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. Broccoli is a cruciferous vegetable rich in nutrients.
Instructions to make Broccoli & Prawns Okonomiyaki:
- Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder.
- Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well.
- Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking.
- Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley.
Possible health benefits include lowering cancer risk and boosting the immune system. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants.
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