Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, quinoa wrap. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Quinoa Wrap is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Quinoa Wrap is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have quinoa wrap using 30 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Quinoa Wrap:
- Prepare 1 cup Quinoa powder
- Make ready 1/2 cup Oats powder
- Take 1/2 cup Wheat flour
- Make ready 2 tsp Oil
- Get 3/4 cup warm water
- Get Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film
- Take For stuffing-
- Prepare 1/4 cup Carrot
- Take 1/4 cup Potato
- Prepare 1/2 cup Zucchini sliced
- Take 1/4 cup Green peas
- Prepare 1/4 cup Corn
- Make ready 1/4 cup Broccoli
- Take 1/4 cup Beans
- Get 1/4 cup Mushroom
- Make ready 1/4 cup Capsicum
- Prepare 1 cup Onion chopped + 1/2 cup sliced
- Get 1 tsp Garlic chopped
- Get 1/2 tsp Ginger
- Get 1 tsp Sugar
- Make ready 1/2 cup Tomato
- Prepare 1/2 cup Tomato sauce
- Make ready 2 tbsp Pomegranate sauce
- Get to taste Salt
- Take 1 tsp Green chilli
- Take 1/2 cup Cauliflower florets
- Prepare 2 tbsp Oil
- Take 3 tbsp butter
- Make ready 1 tsp Chat masala
- Get 1/2 tsp cumin powder
Instructions to make Quinoa Wrap:
- Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;
- Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;
- Then add the blanched vegetables along with salt, sugar and chopped green chillies;
- After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;
- Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;
- Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;
- Now place the rotis on a clean surface and spread pomegranate sauce over it;
- Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and
- Wrap a tissue paper around the roll and serve it hot.
So that’s going to wrap it up with this exceptional food quinoa wrap recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
