Lentil and plantain stew
Lentil and plantain stew

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, lentil and plantain stew. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

The process of straining the broth and then adding it to the lentils lets you adjust the soup's thickness—make it thick and hearty for a main dish or thin and brothy for a first course. Pati Jinich makes her Bacon and Lentil Soup with Plantains recipe on Hallmark Channel's "Home & Family" show. Tidbits on Lentils: Lentils are believed to have originated from Eastern Turkey and Northern Syria and are thought to be one of the first crops cultivated Lentils are often considered a good substitute for meat and have gained popularity as a Lenten food.

Lentil and plantain stew is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Lentil and plantain stew is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook lentil and plantain stew using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Lentil and plantain stew:
  1. Prepare 2 onions
  2. Take 6 garlic cloves
  3. Make ready 2 carrots
  4. Take 1 bell pepper
  5. Take 500 g mushrooms
  6. Make ready 2 tomatoes
  7. Prepare Splash Worcester sauce
  8. Prepare 1/2 tsp jerk paste
  9. Get 2 veg stocks
  10. Prepare 2 tbsp corn flower
  11. Prepare 2 plantains
  12. Take 300 g green lentils
  13. Prepare Few springs of thyme
  14. Make ready 1 tbsp Herbes de Provence
  15. Make ready Coconut oil or olive oil
  16. Take Sea salt (to taste)
  17. Get Black pepper

And we haven't even gotten to the BEST PART yet! This recipe makes a ton for almost no money. Lentils and sweet potatoes are a dime a dozen, so you'll get a lot of. The lentil (Lens culinaris or Lens esculenta) is an edible legume.

Instructions to make Lentil and plantain stew:
  1. Prepare all the ingredients
  2. Place some oil in a pan. Add chopped garlic and onions and sauté.
  3. Add chopped carrots, bell pepper, thyme, herbs de Provence, salt and black pepper and sauté.
  4. After approx 10 minutes, add the chopped mushrooms, tomatoes, a splash of Worcester sauce and jerk paste. Leave on a medium heat to cook.
  5. Once the mushrooms are cooked, add the cooked green lentils.
  6. Mix 2 tbsp of corn flower into 200ml cold water, then add to the pan. Leave on a low - medium heat for approx 15 minutes, stirring the mixture regularly throughout until in begins to thicken.
  7. While is cooking, fry the plantain and then add it to the stew. Leave to cook with lid on the pan for a further 5 minutes.
  8. After 5 minutes, turn off the heat and leave the stew to cool lightly before eating.
  9. Serve with rice (and peas 😍)

It is an annual plant known for its lens-shaped seeds. Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. Laced with berbere spice and Niter kibbeh. And don't forget to include this spiced Ethiopian Clarified butter, it's sure does add some flavor into this stewed lentils or Switch it out for coconut oil instead. Easy west African black beans and plantain stew.

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