Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy meal: brown rice & tomatoes sauce. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Make ready 2 cup brown rice
- Get 4 fresh tomatoes diced
- Prepare 3 fresh pepper diced
- Get 2 stick carrot diced in tiny strand
- Take 1/2 bulb onion dice
- Make ready 1 handful green pea
- Prepare 1 tbsp olive oil
- Take 1 stock cube
- Make ready grilled chicken to serve
Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that is going to wrap it up with this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
