Pan Fried Guinea Fowl Breast
Pan Fried Guinea Fowl Breast

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, pan fried guinea fowl breast. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Pan Fried Guinea Fowl Breast is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Pan Fried Guinea Fowl Breast is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan Fried Guinea Fowl Breast:
  1. Make ready 4 of @ 125 g guinea fowl breasts (skin off) / 4½ oz .
  2. Take 4 of @ 75 g ham thick lean steak pieces * / 2½ oz .
  3. Take 100 g apple eating (cored and sliced into 4) / 3 ½ oz .
  4. Take 35 g walnut pieces / 1½ oz .
  5. Make ready 300 ml chicken stock / 10 fl . oz .
  6. Make ready 4 tablespoons crème fraîche (low fat)
  7. Make ready 1 tablespoon aspartame
  8. Get ½ teaspoon black pepper ground
  9. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  10. Make ready * the same size as the breasts
Steps to make Pan Fried Guinea Fowl Breast:
  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts.
  2. Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes.
  3. Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden.
  4. Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl.
  5. Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche.
  6. Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce.

So that’s going to wrap it up with this special food pan fried guinea fowl breast recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!