Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Make ready 1 cup Organic Quinoa
  2. Get 1 large White Onion, Chopped
  3. Get 2 Green Bell Pepper, Chopped
  4. Make ready 5 Carrots, peeled and chopped
  5. Prepare 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Take 1 can (15 oz) black beans, drained and rinsed
  7. Prepare 1 can 15 oz Chickpeas, drained and rised
  8. Get 2 1/4 cup Organic Vegetable Broth
  9. Take 1 tsp Ground Cayenne pepper
  10. Get 1 tsp Chipotle powder
  11. Take 1 tsp Ground Black Pepper
  12. Get 1 1/2 tsp ground cumin
  13. Make ready 1 1/2 tbsp Indian Paprika
  14. Make ready 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that’s going to wrap it up for this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!