Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Get 800 grams potatoes, peeled (fluffy such as Maris Piper)
  2. Get 2 tbsp sunflower spread/butter
  3. Prepare 1 salt to taste
  4. Make ready 1 tbsp olive oil
  5. Prepare 1/2 onion, chopped
  6. Get 400 ml rice milk
  7. Get 100 ml full fat coconut milk
  8. Make ready 1 bay leaf
  9. Make ready 1 tsp whole peppercorns
  10. Take 4 cod fillets
  11. Take 2 tsp gluten-free wholegrain mustard
Steps to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
  2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
  3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
  4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
  5. Divide the mash between the plates and lay the cod fillets on top
  6. Remove the bay leaf then spoon the mustard sauce over the fish
  7. Serve with seasonal vegetables

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