Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, quinoa upma. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
Quinoa upma is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Quinoa upma is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook quinoa upma using 22 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Quinoa upma:
- Get 1/2 cup quinoa
- Prepare 1.5 tablespoon oil
- Get 1 medium onion sliced
- Make ready 1/2 teaspoon finely chopped ginger
- Make ready 1 teaspoon chopped green chilli
- Take 1 dry red chilli - stem removed
- Make ready 1 pinch asafoetida (hing) - optional
- Take 5-6 curry leaves
- Make ready 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon cumin seeds
- Get 1/2 teaspoon urad dal
- Get 1/2 teaspoon moong dal or chana dal
- Prepare 1 small to medium carrot finely chopped
- Take 5-6 french beans finely chopped
- Make ready 8-10 zucchini cubes
- Make ready 1 small broccoli sliced
- Take 1/3 cup frozen peas
- Make ready 1-1.25 cups water
- Prepare as per taste salt
- Take 1 tbsp lemon juice
- Make ready 1/2 tsp black pepper powder
- Make ready 1 tbsp chopper coriander
Today we will learn how to make Quinoa Upma following this easy recipe with step wise pictures. Quinoa Upma is a simple and healthy South Indian style breakfast dish. It is very easy to make and rich in protein and iron. I have used carrots and peas to make this quinoa upma.
Steps to make Quinoa upma:
- Take ½ cup quinoa in a fine strainer and rinse well in running water.
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. - once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. - Stir and saute on a low flame. saute till the dal‘s turn golden.
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. - Now add chopped onion and 5 to 6 curry leaves.
- Stir and saute on a low to medium flame till the onions become translucent. - Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. - Saute on a low flame for two minutes.
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
- Add 2 tbsp chopped coriander leaves. - Give a quick stir and serve vegetable quinoa upma hot
Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast. Quinoa upma recipe with step by step photos. Quinoa upma is a healthy quick indian breakfast using quino and mixed vegetables.
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