Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vegan Red Lentil Sweet Potato StewFor The Love of Food. This vegan potato and carrot stew with fresh tarragon is one of my favorite recipes! I learned it from my mother.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Prepare 1.5 tbsp olive oil
- Take 1 medium-large onion, peeled and chopped
- Make ready 4 cloves garlic, peeled and crushed
- Get 2 sticks celery, chopped
- Make ready 1/2 tsp ground cumin
- Get 1/2 tsp ground cinnamon
- Prepare 1/2 tsp ground turmeric
- Take 1 tbsp apple cider vinegar
- Get 500-700 ml vegan stock
- Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Make ready 1/4 cup/ handful chopped dried apricots
- Make ready Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Prepare Juice of 1/2 lemon + zest
- Prepare A few handfuls of cavolo nero or baby kale, torn into pieces
- Get Salt and pepper
It is packed full of orange vegetables which are full of vitamins and nutrients! I think that it is very important to The base of the soup are three of my favorite orange vegetables: sweet potatoes, butternut squash and carrots. Sweet potatoes are hands down my favorite veggie. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper. You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes.
So that is going to wrap it up for this special food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
