Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy pumpkin curry (kootu curry). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Pumpkin curry (kootu curry) is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Healthy Pumpkin curry (kootu curry) is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Take 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Make ready 3 tbsp Soaked Black eyed peas or any beans u like
- Take 1/4 kg Yellow Pumpkin
- Get salt
- Make ready 1 pinch turmeric powder
- Make ready 3 tbsp grated coconut
- Get 1/2 tsp cumin seeds
- Get 2 clove garlic cloves
- Prepare 1/4 tsp Red chilly powder
- Get 1 tsp Coconut oil
- Take 1/4 tsp mustard seeds
- Make ready 6 curry leaves
- Take 1 small dry red chilly
- Get 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
So that’s going to wrap it up with this exceptional food healthy pumpkin curry (kootu curry) recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
