Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthier avocado egg salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthier avocado egg salad is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Healthier avocado egg salad is something which I have loved my entire life. They’re fine and they look fantastic.
This super flavorful Avocado Egg Salad is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean? Most mean avocados and nuts and seeds and salmon and stuff like that.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthier avocado egg salad:
- Take 8 eggs
- Make ready 1 avocado
- Get 1 can of tuna
- Take 1 zucchini
- Get 1 tbsp capers
- Take 1 tbsp coconut grease
- Get 1 1/2 tbsp sour cream
- Get 1 olive oil
- Make ready 1 balsamic vinnegar
- Get 1 salt and pepper
I had an abundance of avocados one day and decided to experiment. Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
Replacing mayonnaise with avocado in this Avocado Egg Salad gives your egg salad a nutritional boost without comprimising in flavour and texture. This Avocado Egg Salad is a perfect sandwich filler, great for topping toast, spreading on veggies or just eating by the spoonful! This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. Greek yogurt and avocado make this egg salad lighter and healthier than classic one made with mayo. But don't worry it's equally delicious.
So that’s going to wrap it up with this exceptional food healthier avocado egg salad recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
