Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Here's how you make this Sesame Crusted Tuna + Mango Salsa. Grilled tuna with butter lemon sauce Seared Tuna With Mango Salsa - How To Make Sushi Series.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Prepare 400 g Tuna steaks
- Get 280 g Butternut squash
- Get 140 g Babycorn
- Take 120 g Green beans
- Get Sesame oil to brush veg
- Take Sesame seeds to coat the fish (I used black and white)
- Make ready Marinade
- Take 1/2 cup low sodium soy sauce
- Take 1 lime (juice)
- Prepare 1 tbsp sesame oil
- Prepare 2 tbsp grated ginger
- Get Mango sauce
- Make ready 1 ripe mango
- Take 1 lime (juice)
- Take 1 red chilli
- Prepare Handful coriander
Canapé ideas: seared sesame tuna with mango and coriander salsa. Fill a saucer with sesame seeds. Roll your soy sauce covered tuna. Easy, great tasting tuna coated with sesame seeds, and quickly seared.
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 3 minutes. Start cooking the other veggies at the same time or grill them earlierand keep them warm
- Plate it up and drizzle with the sauce.
This tuna is served rare, so be sure to use a good quality fresh tuna. i loved the tuna. sooo good. my bf asked if we can eat this every week! a few suggestions that i have: adding a bit of grated ginger along with juice to the searing. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce. For a simple sauce that will give this seared tuna a spicy turn, mix together soy sauce with prepared wasabi, to taste. Drizzle onto the cooked tuna or pass at the table.
So that is going to wrap this up for this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
