Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, sweet potato & tofu stew. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sweet Potato & Tofu Stew is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Sweet Potato & Tofu Stew is something that I have loved my whole life.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Make ready 180 g Onion (Sweet)
  2. Take 300 g Carrots
  3. Take 150 g Celery
  4. Take 150 g Asparagus
  5. Make ready 1 Clove Garlic
  6. Prepare 563 g Sweet Potatoes (2 Wh)
  7. Take 121 g Tomatos
  8. Make ready 215 g Corn
  9. Get 267 g Small White Beans
  10. Get 283 g Tofu
  11. Get 298 g Butternut Squash Soup
  12. Make ready 2 tbsp Canola Oil
  13. Get 8 oz Chicken Stock
  14. Get Spices
  15. Make ready Clove
  16. Get Smoked Paprika
  17. Make ready All spice
  18. Get Salt
  19. Get Pepper
  20. Take Tarragon
  21. Take Cayenne Pepper

Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Instructions to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.

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