Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, lebanese green beans stew. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
While Lebanese stewed green beans are typically made with beef and served over rice pilaf, we also enjoy eating them as a vegetarian side dish topped with a dollop of plain yogurt or cucumber laban. The star of the dish is the rich tomato sauce seasoned with warm Lebanese spices including cinnamon. Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew.
Lebanese green beans stew is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Lebanese green beans stew is something that I have loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook lebanese green beans stew using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Lebanese green beans stew:
- Get 250 g green beans, cut into smaller pieces
- Get 200 g meat cubes (beef or lamb or both)
- Make ready 1 medium chopped onion
- Make ready Salt
- Get 1/2 teaspoon Black pepper
- Get Bay leaf and cinnamon stick
- Take Oil to fry the meat
- Prepare Water
- Take Additional flavors
- Prepare 1 chopped garlic clove
- Prepare Small pinch of coriander
- Make ready 1 tablespoon olive oil
I grew up eating Lebanese food. My grandmother used to have us over for dinner every Wednesday and she only made traditional Lebanese food. It's called Lubee, a delicious stew made with green beans, tomato sauce, and beef. Add the beans, sprinkle over the cumin and cayenne and mix well together.
Instructions to make Lebanese green beans stew:
- Start with frying the meat cubes with the bay leaf, the cinnamon stick, and half teaspoon of black pepper
- DO NOT add the salt at this point. If you add salt the meat will release its water and dry out.
- Cook the meat until brown, then add the green beans, the chopped onion, and the salt. Cover and cook on low heat for 20 minutes.
- Check the beans after 10min and flip them a few times. But donโt mix with spoon because it will break the green beans ๐
- After 20 min, add warm (not boiling) water. Cover again and let it simmer for 30 minutes.
- Optional: fry the chopped coriander and garlic in a tablespoon of olive oil. (Those three ingredients together will release my favorite and the most amazing smell in the kitchen ๐๐๐)
- Add the fried corianger and garlic to the green beans stew 5 minutes before you turn the heat off. Remove the bay leaf and cinnamon stick.
- Serve with rice on the side and enjoy!
Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve. Lebanese Green Beans (Lubee) are a warm, spiced green bean dish mixing tomatoes, green beans, cinnamon and cumin. It has been some time now since I shared one of my Lebanese family recipes! No Comments on Lebanese Lamb & Green Bean Stew. This recipe combines some popular middle eastern ingredients and is based on the common stewed green bean dish called Loubieh Ruz.
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