Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Make ready For the cutlet mixture:
  2. Make ready 70 grams Chicken tenders
  3. Take 250 grams Tofu
  4. Prepare 1 Shiitake mushrooms
  5. Make ready 10 Dried wheat gluten
  6. Get 2 tbsp ●Katakuriko
  7. Prepare 3 drops ●Soy sauce
  8. Prepare 1 tbsp Cooking sake
  9. Take 1 dash ●Salt
  10. Prepare 1 pinch ●Black pepper
  11. Take 1 dash Olive oil
  12. Prepare 2 tbsp Cooking sake
  13. Make ready For the sauce:
  14. Take 2 tbsp ○Soy sauce
  15. Get 2 tbsp ○Vinegar
  16. Get 2 tbsp ○Cooking sake
  17. Make ready 2 tbsp ○Sugar
  18. Take 2 tbsp ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap it up with this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!