Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, zucchini stir fry. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Make this super quick stir fry with Onion, Garlic, Zucchini tossed in a simple sauce. Healthy vegetables in a gingery teriyaki sauce that is perfect served over rice or quinoa! A zucchini stir fry is simple, healthy, vibrant, and delicious.
Zucchini Stir Fry is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Zucchini Stir Fry is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have zucchini stir fry using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Zucchini Stir Fry:
- Prepare 2 cup Chopped Zucchini (about 1 large)
- Take 1 cup Broccoli Florets
- Make ready 1 large Tomato
- Get 2 clove Garlic
- Get 1 large Onion
- Take 2 tsp Cajun Seasoning
- Make ready 2 tbsp Sodium Free Soy-Sauce (braggs)
- Take 1 cup Water
- Prepare 1/2 packages Firm Tofu
- Make ready 1/2 cup Salsa
It thickens the watery zucchini juice and makes the black bean sauce coat better. If you like the black bean sauce, you should definitely check out my original blog post about it. This Zucchini Stir Fry with Tofu is both low carb and filled with lots of flavor from it's homemade That's why I love this zucchini stir fry with tofu! It's got all the vegetables I could ever ask for since.
Steps to make Zucchini Stir Fry:
- Heat 1/2 cup of water in a large nonstick skillet.
- Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
- Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
- Add small amounts of additional water if needed to prevent vegetables from sticking.
- Stir in soy sauce and tomatoes.
- Top with salsa if desired.
- Serve with English muffins, warm tortillas, or roasted French bread.
When you have an overload of zucchini, one of the best and easy meals to cook is this great stir fry. This spicy, satisfying pork and zucchini stir-fry, rich with ginger and garlic, is the ultimate solution when you don't know what to Stir-fries are great because of how easy it is to make them balanced meals. Intensely flavorful Stir Fry Steak and Zucchini Noodles prepared in just one pan! This zucchini stir fry recipe combines nutritious beef and zucchini for a pasta-like dish with much more nutrition This simple stir fry is a regular in our meal planning rotation and is also my go-to for. Zucchini is a high-moisture vegetable and not too tough, which makes it perfect for stir-frying.
So that’s going to wrap this up with this exceptional food zucchini stir fry recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
