Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, kulthi/kollu/horse gram sundal. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation.
Kulthi/kollu/horse gram sundal is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Kulthi/kollu/horse gram sundal is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook kulthi/kollu/horse gram sundal using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kulthi/kollu/horse gram sundal:
- Make ready 1/2 cup horse gram
- Take 2 tablespoon coconut
- Get as needed curry leaves
- Get to taste green chilli
- Make ready 1/2 tsp Mustard seeds
- Get 1/2 tsp urad dal (split black gram)
- Get 1 pinch asafoetida
- Take to taste Salt
- Take to taste dry mango powder
- Prepare 1/2 inch Ginger
Macrotyloma uniflorum (horse gram, kulthi bean, hurali, Madras gram) is a legume native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in. People are nearly familiar with the black horse gram images as well as the red and green ones too. But no matter whatever healthy ingredient you go with, you are. some of the kollu recipes like kollu chamandhi, kollu rasam, horsegram thoran, kollu thogayal for rice are very popularly made during winter days in south India. lastly, squeeze out few drops of lemon juice to the curry. mix it well and serve fresh and warm. sprouted horse gram sundal is ready to serve. Kollu, kulthi, kulath, muthera, gahat, hurali and Madras gram are some other names by which horse gram is known.
Steps to make Kulthi/kollu/horse gram sundal:
- First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside.
- Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot.
- It’s very tasty and healthy too.
Horse gram, indigenous to India and Africa, is a bean/lentil which has been a staple food for cattle and horses and has been used in Ayurvedic medicine to treat a variety of health issues. Huruli Sundal also known as Kollu Sundal or Horse Gram Sundal is a very nutritious dish that is packed with flavour and taste. In addition, horse gram is low in fat, high in carbohydrate and its slow digestible starch make ideal for diabetic and obesity patients. The Legumes section of medindia gives important facts of Horse Gram Sundal indications in different diseases & method of preparation. Sanskrit name: Kulattham Botanical name: Dolichos biflorus Tamil name: Kollu English name: Horse gram.
So that’s going to wrap this up for this exceptional food kulthi/kollu/horse gram sundal recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
