Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beef medallions & cruciferous vegetables. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Beef medallions & cruciferous vegetables is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Beef medallions & cruciferous vegetables is something that I have loved my whole life.
Medallions are basically small round steaks. Beef medallions are luxuriously tender, but the meat has milder flavor than other cuts of beef. Season beef medallions with salt and pepper to taste and set aside.
To get started with this particular recipe, we must prepare a few components. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Beef medallions & cruciferous vegetables:
- Take 500 gms lean beef fillet medallions
- Take 1 cup broccoli florets
- Make ready 1 cup cauliflower florets
- Take 1 stalk green onion
- Take 1 inch fresh ginger
- Make ready 2 medium sized garlic cloves
- Prepare 1 green habanero chilli
- Make ready 3 tbls light soy sauce
- Take 1 tbls tamarind paste
- Prepare 2 tbls vegetable oil
- Make ready 5-6 fresh thai basil leaves (chopped)
Learn how to make a Beef Medallions with Caramelized Tomato Mushroom Pan Sauce Recipe! See more ideas about Beef medallions, Medallions recipe, Beef. Medallions of Beef with Red Wine Reduction are a great way to use scrappier parts of Beef Tenderloin but might save a cheap. Well, here's a simple way to take an intimidating cut (beef tenderloin) and turn it into the culinary highlight of the.
Steps to make Beef medallions & cruciferous vegetables:
- In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
- In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
- In a heavy skillet pan, heat the oil over high heat until hot.
- Sear the beef medallions on both sides (for about 1-2 minutes each side).
- Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
- Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
- Finally, add in the chopped green onions and stir to combine.
- Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
- Serve warm with a simple white rice or with baked potatoes.
Beef medallions is a term used to describe small cuts of beef tenderloin. These small steaks, sometimes only a couple of ounces each, often come in multiples when served at a restaurant. Wrap a slice of bacon around each beef medallion and secure with toothpicks. It may seem like a crazy technique for cooking Port-Stained Beef Medallions, but steaming the beef produces outstanding results. Season beef medallions generously with salt and pepper to taste.
So that’s going to wrap it up for this exceptional food beef medallions & cruciferous vegetables recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
