Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, black bean feta quinoa bowl. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

Black bean feta quinoa bowl is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Black bean feta quinoa bowl is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Get 2 tablespoons olive oil
  2. Get 1 medium onion, finely chopped
  3. Make ready 4 cloves garlic, minced
  4. Take 1 1/2 cups chicken Stock
  5. Take 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Prepare 1/4 teaspoon cayenne pepper
  8. Prepare Salt and freshly ground black pepper
  9. Make ready 5 ounces baby Spinach
  10. Get 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Prepare 2 (15 oz) cans black beans, drained and rinsed
  12. Take 1-2 ounces feta cheese crumbled
  13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

I used this fun red Quinoa. This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

We really liked this dish and I will make it again. Whip up a delightful meatless meal with these black bean quinoa fajita bowls! They&'re ready in much less than twenty minutes, are packed with taste and Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week). I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.

So that is going to wrap this up for this exceptional food black bean feta quinoa bowl recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!