Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sprouted green peas sundal. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Sundals are cooked legumes with seasoning like mustard seeds and coconut. There are two varieties of sundal one is sweet version made with jaggery/brown Occasionally I would make sundal with sprouted beans too. I have tried sprouting of chickpeas, moong dal, and green peas.
Sprouted Green Peas Sundal is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Sprouted Green Peas Sundal is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sprouted green peas sundal using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sprouted Green Peas Sundal:
- Make ready 1 cup Sprouted Green Peas(Blanched)
- Make ready 1 tsp Green Chilli (finely chopped)
- Make ready 1 tsp Ginger (finely chopped)
- Get 1 tsp Mustard
- Take 1 tsp Urad dal
- Take 2 tbsp Coconut Scrapped
- Prepare 1 tbsp Oil
- Prepare as per taste Salt
- Take Few Curry leaves
- Prepare 1 tbsp Lemon Juice (optional)
Packed with proteins this dish can make a great evening snack. The skin may come out, you can discard them as I did or Adjust green chillies according to the spicelevel you prefer. You can even use the yellow variety of fried peas for making this sundal recipe. How to make Sprouted Green Gram Sundal (Pachai Payaru Sundal).
Instructions to make Sprouted Green Peas Sundal:
- Heat a pan with oil. Splutter mustard, urad dal and curry leaves. Add the finely chopped ginger and green chillies. Saute for a second.
- Add the blanched and sprouted green peas. Add salt and cook for few minutes.
- Finally add fresh coconut and give it a quick mix. Add lemon juice and switch off the flame. Serve hot.
- Note : You can use normal or sprouted peas for the same recipe. Kala Chana, Chole, Green Gram, Bengal Gram etc are some which can be used for same recipe.
Sprouted Green Grams (Mulaikattiya Pachai Payaru) is rich in proteins, fiber and vitamins. A traditional South Indian sundal variety, this is made during navratri festival and also as an evening snack for kids and adults alike. Dried green peas sprout into amazing fresh-tasting sprouts. They have a mildly sweet flavor, similar to peas picked fresh from the garden. Green peas may not get enough air during draining.
So that’s going to wrap it up with this special food sprouted green peas sundal recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
