Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, roasted aubergine and tahini bowl. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Roasted Aubergine and Tahini Bowl is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Roasted Aubergine and Tahini Bowl is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have roasted aubergine and tahini bowl using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Roasted Aubergine and Tahini Bowl:
- Make ready 2 large Aubergines
- Get 400 grams black beans
- Make ready 200 grams spinach
- Prepare 25 grams sunflower seeds
- Take 25 grams pumpkin seeds
- Get 1 cup brown rice
- Prepare 4 tbsp tahini
- Make ready 2 tsp tamari
- Take 2 clove Garlic
- Prepare 1 Lemon
Instructions to make Roasted Aubergine and Tahini Bowl:
- Start by placing the brown rice in a saucepan with boiling water and a tablespoon of tamari and allow it to simmer for about forty minute until cooked ? make sure that it never runs out of water during this time. When it finishes cooking stir in two tablespoons of tahini, one more tablespoon of tamari and the lemon juice.
- Once the rice has been cooking for fifteen minutes or so pre-heat the oven to 180C. Then cut the aubergines into thin slices, just a couple of mm?s thick.
- Grease the bottom of a baking tray with olive oil and place the aubergine slices onto it, drizzle a little more olive oil onto them plus some salt and pepper and then put the tray into the oven for fifteen to twenty minutes until they are starting to go crispy ? but not burnt!
- Next, sauté the spinach ? simply place it in a frying pan with a little olive oil, salt, pepper and a heaped tablespoon of tahini. Allow it to wilt for a few minutes.
- Once the spinach has cooked peel and crush the garlic into a frying pan and add the beans (after draining them). Sauté for a couple of minutes until they are warm and delicious.
- Finally toast the sunflower seeds for a minute or so in a frying pan.
- Then place everything together in bowls, drizzling them with extra tahini, before serving and enjoying!
So that is going to wrap it up for this exceptional food roasted aubergine and tahini bowl recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
