Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, quinoa egg muffins. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Quinoa egg muffins is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Quinoa egg muffins is something that I have loved my whole life.
Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for.
To get started with this recipe, we must first prepare a few ingredients. You can have quinoa egg muffins using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa egg muffins:
- Make ready quinoa, cooked
- Take spinach
- Make ready onion, chopped
- Prepare eggs
- Take grated cheese
- Make ready oregano
- Make ready garlic powder
- Prepare salt
It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products. These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. I asked on Instagram stories yesterday what kinds of recipes you.
Steps to make Quinoa egg muffins:
- Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted.
- In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine.
- Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes.
Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. Skip the drive-thru egg muffins and make these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins! Full of protein and carbs they're the perfect way to start the day! Quinoa Edamame Egg Muffins. chevron_left PREV: Ask the Dietitian: Should You. Includes butter, quinoa, eggs, milk, broccoli, red pepper, feta cheese crumbles, pepper, salt.
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