Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and This week, you'll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner. You'll be able to meet your protein. And good news, this spinach frittata is keto, low carb, and gluten-free as there is no flour involved and only low carb vegetables in this recipe.
Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Get 150 g ground beef (not lean)
- Prepare 1/2 small carrot, diced
- Take 1/2 small bell pepper, diced
- Make ready 4 cloves garlic, chopped
- Take 1 small onion, chopped
- Take 1 small tomato, chopped with juices
- Prepare 50-70 g spinach
- Make ready 2-3 eggs, beaten
- Make ready 1-2 minced bird's eye or chillies
- Get 1-2 T coconut cooking oil or butter
- Make ready 1 T oyster sauce
- Make ready to taste S & P
- Make ready Parmesan to garnish
This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. You're basically throwing everything together and baking it until set. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. You can bake this as a keto casserole to.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. You can bake this as a keto casserole to. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and.
So that is going to wrap this up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
