Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Prepare Pie
- Take 1/2 cup Pure pumpkin purée
- Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Get 2 tbsp Egg whites or 1 egg
- Take 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Prepare Crust
- Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Get 1 tbsp Coconut or almond flour
- Make ready 1 tsp Dates puréed or 1 date pitted
- Prepare 1 tsp Coconut oil
- Make ready Topping
- Make ready 1 Apple diced
- Make ready 2 tbsp Pecans chopped or pumpkin seeds
- Make ready 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Get 1 tsp Date Purée
- Prepare Optional garnish
- Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap this up for this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
