Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, veggie / tofu stirfry (lactose free). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Veggie and tofu stir-fry made tasty with a special, easy technique for giving the tofu more texture and flavor. Serve over rice or on its own. But, tofu did not strike my fancy from the start and it's never really been my favorite, even in my hardcore vegetarian days.
Veggie / Tofu Stirfry (Lactose free) is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Veggie / Tofu Stirfry (Lactose free) is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have veggie / tofu stirfry (lactose free) using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Veggie / Tofu Stirfry (Lactose free):
- Get handful Sliced carrots
- Prepare handful broccoli florets
- Make ready handful cauliflower
- Take Bok Choy leaves
- Make ready Napa Cabbage leaves
- Take handful Snap Peas
- Prepare handful Snow Peas
- Make ready Onion Powder
- Make ready Earthbalance vegan butter
- Take Vegetable Broth
- Get soy sauce (I used La Choy low sodium)
- Prepare Melissa's Extra Firm Tofu
- Get RealLemon Juice
This tofu stir-fry is an easy, healthy weeknight dinner that's loaded with veggies and Tofu Stir-Fry Shortcuts. As written, the recipe is super quick, but if you're super short on I'm a fan of the San-J gluten-free Teriyaki sauce as well as the Primal Kitchen no soy. Eat your veggies with this flavorful Tofu Stir-Fry from Delish.com. Stir-fries are like salads : you can put almost whatever in it and it will be a quick, healthy, delish meal.
Instructions to make Veggie / Tofu Stirfry (Lactose free):
- Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
- Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
- Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
- Preheat wok and add earthbalance butter and onion powder.
- Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
- Remove from heat and enjoy :)
I've put in my favorite veggies into this recipe, but please feel free to substitute whatever. Today I'm being a vegetarian with this Honey Ginger Tofu and Veggie Stir Fry and Pan-fry the tofu until golden brown. Remove from the pan and drain on paper towel I like to peel the carrots into long strips instead of grating. For a completely sugar free version. lactose free coffee. View full nutritional breakdown of Quick Tofu Veggie Stirfry calories by ingredient.
So that’s going to wrap it up for this special food veggie / tofu stirfry (lactose free) recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
