Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture. Ingredients of Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. These sweet and sour meatballs can be made with the homemade meatballs or use frozen meatballs. Here is how you achieve it.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Prepare 16 Turkey Meatballs (We like Foster Farms Home Style)
- Take 1 small diced Onion
- Get 1 (4.5 oz) canned, diced Green Chilies
- Make ready 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Make ready 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Make ready 1 can Low Sodium Black Beans, rinsed
- Get 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Make ready 4 tablespoons Corn Starch
- Make ready 1 cup packed Brown Sugar
- Prepare 2/3 cup Vinegar
- Prepare 2 tablespoons low sodium Soy Sauce
- Prepare 1/2 teaspoon Cinnamon
- Make ready 1/2 teaspoon Ground Ginger
- Make ready 1 teaspoon All Spice
- Make ready 1/2 teaspoon Curry Powder
- Make ready 1/4 teaspoon Ground Nutmeg
- Take 1/2 teaspoon Turmeric
In a skillet over medium heat, heat olive oil, then add the turkey, salt, pepper, and chili powder. Add the carrots, pineapple, black beans, and crushed tomatoes. Healthy Chicken Marsala With Cauliflower Mash Turkey Meatballs With Pineapple Black Beans Cauliflower And Sw Sicilian Cauliflower Chickpea With Couscous Pasta With Cauliflower Aloo Gobi In Slow Cooker Potato And Cauliflower Curry Roasted Cauliflower Garlic Creamy Soup Vegan Bacon With Cauliflower Cheesy Cauliflower Cake Cauliflower Rice and. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken.
Instructions to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
Healthy Chicken Marsala With Cauliflower Mash Turkey Meatballs With Pineapple Black Beans Cauliflower And Sw Sicilian Cauliflower Chickpea With Couscous Pasta With Cauliflower Aloo Gobi In Slow Cooker Potato And Cauliflower Curry Roasted Cauliflower Garlic Creamy Soup Vegan Bacon With Cauliflower Cheesy Cauliflower Cake Cauliflower Rice and. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. We like to serve them with steamed green beans or broccoli, but you can also enjoy with crusty bread to soak up the sauce. Southwest Meatball Skillet Photo by Jodi Pudge. Add the cauliflower florets, cream cheese, whipping cream, butter, salt and pepper to the slow cooker.
So that is going to wrap this up for this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
