Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, spinach, liver n bean pot. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Spinach, Liver n Bean pot is one of the most favored of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Spinach, Liver n Bean pot is something which I’ve loved my whole life. They’re fine and they look wonderful.
Remove spinach from pot, press out liquid with a fork, place in a bowl, toss with our Mediterranean Dressing, and top with your favorite optional ingredients. Delchier N, Reich M, and Renard CMGC. Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris).
To get started with this particular recipe, we must prepare a few ingredients. You can cook spinach, liver n bean pot using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spinach, Liver n Bean pot:
- Take 1 bunch Spinach
- Make ready 250 grams Chicken Livers
- Make ready 1 can Baked Beans
- Take 1/2 tsp Mixed Herbs
- Get 1 stock Chicken Stock
- Prepare 1 small Onion
- Get 1/2 clove garlic & ginger
- Prepare 1 tbsp Olive Oil
Turn off the saute function, click in the Instant. Bean Pots bake food wonderfully & clean up is a snap! It creates a stone oven and makes its own juice! Spinach, Spinacia oleracea is Vitamin K and A rich fruit which supports for Antioxidant, Anti-cancer, Anti-inflammatory and Anti-ageing activity.
Instructions to make Spinach, Liver n Bean pot:
- On a medium heat fry saute Chopped Onion, Garlic&Ginger and mixed herbs
- after about 5mins, Add chopped Chicken Livers - fry the livers till brown. Then remove from stove top for a while
- Boil Spinach for 2 mins on a separate pot
- once the spinach is cooked add it to the pot with livers, then add the baked beans and the chicken stock.
- let it simmer On Low heat for about 5- 10mins
- Done cooking!
Spinach helps in the prevention and treatment of various types of cancer such as prostate bladder, lung and liver cancer. This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. Season with black and red pepper. Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack.
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