Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb)

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I have loved my entire life.

In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan. Pour the milk & egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in. Add cooked veggies, black pepper, and goat cheese.

To get started with this recipe, we must first prepare a few ingredients. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Make ready 13 ounces Asparagus
  2. Take 1/2 Small Yellow Onion
  3. Get 2 cloves Garlic
  4. Get 1 teaspoon Olive Oil
  5. Make ready 5 Eggs
  6. Make ready 1 cup Milk
  7. Take 1 cup Swiss Cheese (grated)
  8. Take 1/2 teaspoon Salt
  9. Take 1/4 teaspoon Pepper
  10. Take 1 Small Spaghetti Squash
  11. Get Oil spray (to coat a pie pan)

Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in. Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded ou.

Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
  1. Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
  2. Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
  3. Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
  4. Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
  5. In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
  6. When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
  7. In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
  8. Pour the milk & egg mixture into the pan.
  9. Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
  10. Bake for 40 minutes until quiche is firm.

Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded ou. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.

So that is going to wrap it up with this exceptional food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!