Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something which I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
  1. Get spring onions, finely chopped
  2. Get cube of fresh ginger, finely chopped
  3. Take mange tout, sliced into small pieces
  4. Get broccoli florets, sliced thinly
  5. Make ready (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
  6. Take brown rice
  7. Take egg, whisked with a fork
  8. Make ready spoon light soy sauce (can use gluten free)
  9. Prepare dark soy sauce
  10. Make ready mirin (optional)
  11. Make ready sesame oil
Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
  1. Cook brown rice according to instruction on packet (use three times the amount of water to rice).
  2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
  3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
  4. Add soy sauces and mirin and cook for 2 minutes more.
  5. Add the cooked, drained rice to the pan and mix well with the veg.
  6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
  7. Serve in bowls (chopsticks are optional!)

So that’s going to wrap this up with this special food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!