Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Prepare 1-2 spring onions, finely chopped
- Prepare 1 cm cube of fresh ginger, finely chopped
- Take 75 g mange tout, sliced into small pieces
- Take 2-3 broccoli florets, sliced thinly
- Make ready (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Make ready 1 cup brown rice
- Get 1 egg, whisked with a fork
- Take 1 tbsp spoon light soy sauce (can use gluten free)
- Get 1 tsp dark soy sauce
- Make ready 1 tsp mirin (optional)
- Get 2 teaspoons sesame oil
Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
So that’s going to wrap it up for this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
