Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy & tasty moong sprouts pulao/ rich protein sprouts pulao. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy, healthful, salubrious, salutary, wholesome refer to the promotion of health. Healthy, while applied especially to what possesses health, is also applicable. healthy (comparative healthier, superlative healthiest). Enjoying health and vigor of body, mind, or spirit: well.
Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy & tasty moong sprouts pulao/ rich protein sprouts pulao using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao:
- Take Rice
- Prepare Sprouts moong
- Get Onion
- Make ready Green chilli - chopped
- Take Ginger - chopped
- Prepare Oil
- Get Haldi powder
- Prepare Red chilli
- Prepare Dhaniya powder
- Prepare Garam masala
- Get Jeera
- Make ready Bay leaf
- Take Star anise
- Prepare Black cardamom
- Make ready cloves
- Take Salt as per taste
- Prepare Dry red chilli
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Instructions to make Healthy & Tasty Moong Sprouts Pulao/ Rich Protein Sprouts Pulao:
- Take a bowl and add rice and wash 2 to 3 time. Soak ½ hour. Heat a pan and add oil.
- Now add garam masala and jeera fry ½ minute. Now add ginger & chilli and fry one minute. Now add red chilli and onion.
- And fry onion till light golden colour. Now add tomato and fry for 2 minutes. Now add all dry masala and mix well.
- Now add ¼ cup water and fry for 1 minute.
- Now add moong & soaked rice mix well and add 3+ ½ cup water and cover and cook 20 min on low flame.
- Serve.
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