Okra and Lamb : Bamia Stew
Okra and Lamb : Bamia Stew

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, okra and lamb : bamia stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Okra and Lamb : Bamia Stew is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Okra and Lamb : Bamia Stew is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Okra and Lamb : Bamia Stew:
  1. Take 500 g fresh okra, ends trimmed
  2. Make ready 500 g lamb, or beef diced
  3. Get 1 1/2 cups white rice
  4. Get 1 cup vegetable oil
  5. Make ready 1 large onion, chopped
  6. Make ready 1 clove garlic, chopped
  7. Get 4 tomatoes, peeled and cubed
  8. Get juice of 1 lemon
  9. Get 1 tablespoon tomato paste, diluted in 1 cup of water
  10. Get 1 teaspoon dried mint
  11. Take 1/2 teaspoon ground coriander
  12. Make ready 2 beef broth cubes, diluted in 2 cups of water
  13. Take fresh ground pepper to taste
  14. Make ready salt to taste
Steps to make Okra and Lamb : Bamia Stew:
  1. Preheat the oven to 350 F
  2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
  3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
  4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
  5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
  6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
  7. Serve hot with white rice on the side.

So that is going to wrap this up with this special food okra and lamb : bamia stew recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!